So What exactly is Yoga Trance Dance ?
Well it is said that yoga and dance are two great rivers that lead us back into our bodies and rejuvenate us with Prana, which is the vital energy of life. The moving of the body to free-form trance dance cultivates natural movement, intuition, and creativity. Yoga awakens the breath, fluidity of the spine, and inner power.
Whilst Shiva Rae Trance Dance is pretty l universally known, we use a more modern form of house/trance music that also has a real positive and spiritual effect on the body, when performed in conjunction with yoga.